Strength • Fuel • Function
As healthcare professionals working alongside each other, we provide a safe and supportive environment for people on their health journey. Our aim is to help individuals achieve optimal health in all aspects of their lives, and thereby reach their potential.
About Us
Mia Munnik, Personal Trainer
Mia completed her degree in Sports Science at the University of Stellenbosch in 2005. She is passionate about creating a safe, comfortable environment where people can learn about their bodies and better themselves. She can assist you with Pilates classes, shape and tone classes, and individual personal training sessions.
Anna Malan, Biokineticist
Anna completed her degree in Sports Science and Biokinetics at the University of Stellenbosch in 2013. She has a special interest in orthopaedic rehabilitation, preventative exercise and cardiac rehabilitation, and finds inspiration in helping people to move and function better. She can help you with Biokinetics consultations, rehabilitative sessions and medical aid fitness assessments.
Harry van Wyk, Anna Malan Biokineticist
Harry completed his tertiary education in BSc Sports science and Biokinetics at the University of the Western Cape in 2019. He has a special interest in treating chronic running-related injuries, be it through road or trail running. He can help you with Biokinetics consultations, rehabilitative sessions and medical aid fitness assessments.
Our Services
Personal training
Individual training sessions, 60 minutes
Biokinetics
Biokinetics consultations, rehabilitative exercise sessions, Vitality Fitness Assessments, Multiply Fitness Assessments
Pilates
Individual and group pilates classes, 45 minutes
Group training
Shape and tone classes, 45 minutes
