Strength • Fuel • Function
At Activ8 Fitness, we believe that exercise should help you love life with confidence, strength and freedom of movement. Our goal is to create a safe and supportive environment where people of all ages and fitness levels will feel supported, challenged and encouraged.
About Us
Mia Munnik, Personal Trainer
Mia completed her degree in Sports Science at the University of Stellenbosch in 2005. She is passionate about creating a safe, comfortable environment where people can learn about their bodies and better themselves. She can assist you with Pilates classes, shape and tone classes, and individual personal training sessions.
Teneal Els, Personal Trainer
Teneal is a recent graduate of the University of South Alabama, where she earned her degree in Exercise Physiology and Kinesiology. She is passionate about helping people get stronger, move better and build confidence. She can help you with personal training, athletic performance and sports specific development.
Stephan Pretorius
Our Services
Personal training
Individual training sessions, 60 minutes
Strength and Conditioning
Sports Performance Training, Athlete development, rehabilitation and return-to-exercise programs
Pilates
Individual and group pilates classes, 45 minutes
Group training
Shape and tone classes, 45 minutes
