Strength • Fuel • Function

Mia completed her degree in Sports Science at the University of Stellenbosch in 2005. She is passionate about creating a safe, comfortable environment where people can learn about their bodies and better themselves. She can assist you with Pilates classes, shape and tone classes, and individual personal training sessions.

Anna completed her undergraduate degree in Sports Science and honours degree in Biokinetics at the University of Stellenbosch in 2014, and her masters degree at the University of Cape Town in 2023. She has a special interest in orthopaedic rehabilitation, preventative exercise and cardiac rehabilitation, and finds inspiration in helping people to move and function better. She can help you with Biokinetics consultations, rehabilitative sessions and medical aid fitness assessments.

Jaco completed his undergraduate degree at the University of the Western Cape, followed by honours at the University of Cape Town in 2022, and his internship at a neurological and orthopaedic rehabilitation centre in Cape Town. Jaco is a dedicated professional with a background in orthopaedic and neurological rehabilitation. He can help you with Biokinetics consultations, rehabilitative sessions and medical aid fitness assessments.